Old-School Grit. Lifelong Gains.

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With over 35 years of hands-on experience in strength training, muscle building, fat loss, and boxing performance — speed, power, agility, conditioning, and technique — this isn’t just a job. It’s a way of life.

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We cut through the noise. No gimmicks. No flashy machines. Using time-tested, traditional tools like free weights, kettlebells, macebells and more. You’ll learn to train with intent — building real strength, real skill, and real confidence that you can take anywhere.

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We don’t chase trends. We chase progress. That means intensity is everything — whether it’s the speed of your reps, the weight you lift, or the mind-to-muscle connection you build. Every session is a step toward mastering your body and owning your journey.

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This is where transformation starts — and where you take control. Through expert guidance rooted in decades of practice, you’ll gain the skills, confidence, and mindset to take control of your transformation journey — for life.

 

Our fully qualified CIMSPA registered PT's believe in achievable short term changes to see long term gains - for all of our clients.

 

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